Your Body is Your Gym

Is fitness a non-negotiable staple in your life? If it isn’t yet, perhaps this article will remind you of its necessity. Fitness means overall health — mental, spiritual, and physical. We are all in search of the perfect balance between our minds, bodies, and souls. You might say that cohesion between these three is the “holy grail” of existence.

When you begin your day, start with challenging the physical body and the day’s…